9 Best Lung Trainers That Could Save Your Life

The function of the lungs is to bring air into the body when we breathe. The lungs are the primary organs of our respiratory system. Known as the breathing muscles, its primary role is to remove carbon dioxide from the body, and take oxygen into the bloodstream, which then allows the rest of the body to become oxygenated.

The lungs are a self-sufficient organ as they are able to clean themselves when it is necessary. This is carried out by creating mucus, which prevents germs and particles from entering the organ. Therefore, respiratory illness can occur when there is too much mucus in the lungs.

If you have heard about respiratory diseases, you may be aware of some of the examples listed here- such as asthma, bronchitis, pneumonia or emphysema. Respiratory diseases are all connected to the lungs and heart, which means it can severely affect a person’s breathing ability, and can be troublesome to live with in the long-run.

Strengthening these breathing muscles can be extremely beneficial for those who suffer from one of these diseases, but can also be useful if you are an athlete, swimmer or musician as muscle training increases stamina, and performance in the long-run. Lung-strengthening exercises can also be beneficial for smokers as it could help to clean out their internal body and therefore improve breathing.

Using a lung trainer could also be a useful way for anyone to improve their lungs and overall health. This article will therefore evaluate a number of lung trainers to help you pick one that is able to cater to your specific needs. Remember to first consult a doctor or physician if you have a medical condition.

DISCLAIMER: This article is not to be substituted for professional medical advice. Please consult a doctor or physician if you are someone with a condition that is seeking help.

Tips For Buying A Lung Trainer

Lung trainers should strengthen and increase capacity of the lungs by providing resistance and stability of breath during inhalation and exhalation. When buying a lung trainer, there are some tips that can be helpful in aiding in making a decision of the purchase.

Address your needs

Are you looking to purchase a lung trainer because you are suffering from a respiratory illness? Are you a smoker that is looking to improve lung health? Or maybe you are an athlete that wants to improve their lung performance. Remember to take your needs into account as most of the lung trainers listed below cater to specific illnesses and certain groups of people.

Focus on specific areas of the respiratory system

Most lung trainers work specifically either on the inhalation muscles, exhalation muscles, or the entire respiratory system. If you are suffering from a respiratory disease it does not necessarily require a lung trainer for the exhalation muscles. Please consult a doctor if you are unsure of which areas you want to work on, so that you are able to make an informed decision to narrow down your search.

Know your price range

Like any other purchase, set yourself a price limit. Lung trainers come in a wide range of prices, also depending on whether the device is single or multi use. Whether you are a medical practitioner looking to purchase a device for your establishment, or someone simply looking to use it at home, you should make a few comparisons before deciding on which device to choose.

Choose a size that fits you

Lung trainers come in different shapes and sizes, which can affect the accessibility and handiness of the device. Compare different types of lung trainers to determine which size fits your needs before making a decision.

Our Recommended Lung Trainers For You

Now that you have properly identified some aspects that could help you in choosing a lung trainer that is suitable for yourself or your establishment, here is a list of 9 types of lung trainers that we highly recommend.

1) The Breather Respiratory Muscle Trainer

This is a device that is easy for beginners to use as it includes an online customized training video that allows anyone to learn how to use it. This device caters to anyone that is looking to improve lung health, and its wide use ranges in providing benefits from athletes to musicians. Some of the diseases that it is able to alleviate include Multiple Sclerosis, Muscular Dystrophy, Parkinson’s, Myasthenia Gravis and Asthma.

Pros

  • Pressure settings that are adjustable
  • Placed at an affordable price
  • Contains a strong mouth seal that prevents air leakage
  • Drug-independent

Cons

  • Exhalation resistance can sometimes malfunction

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2) POWERbreathe Plus Resistance Breathing Exercise Trainer

Ranked second on our list, this lung trainer is beneficial due to its improved airflow dynamics and antibacterial mouthpiece. However, customers of this product are limited, and not everyone is able to put this device to use.

For example, those with a ruptured eardrum, a cold, sinusitis or respiratory tract infection is discouraged from using this device. The adequate safety precautions and awareness of contra-indications should be considered before deciding to use this device.

Pros

  • Silicon mouthpiece can be taken off easily for cleaning purposes
  • Can quickly increase breath capacity by fast clearing of lungs
  • Portable and can be used in everyday life

Cons

  • It can only be used by certain groups of people instead of everyone

3) AirPhysio Sports Condition Breathing Exerciser

AirPhysio Sports is a drug-free physiotherapy device that uses natural oscillating positive pressure (OPEP) procedures to clear out the lungs and increase its elasticity. This lung trainer is typically used amongst athletes as a form of lung-stretching therapy, which provides an advantage during training. In addition to reducing the same symptoms as our first two options above, this device can also alleviate diseases such as Cystic Fibrosis and Emphysema. However, those suffering from Tuberculosis, Hemoptysis, Esophageal surgery, right-side heart failure and middle ear pathology should not use this device.

Pros

  • Easy to use
  • Can be used 5 minutes prior to training
  • Increases exercise time
  • Increases breath capacity and keeps the lungs clean

Cons

  • The seam can leak with air if it the placement is wrong
  • Might need to breathe very strongly for the device to work

4) POWERbreathe Plus Fitness Breathing Muscle Trainer

POWERbreathe Plus Fitness increases lung capacity, as well as endurance and fitness levels. This device utilizes the basics of strength training by training the diaphragm against resistance, leading to stronger and more consistent breath.

This device has extra features that the original version does not have, including resistance that is adjustable through the tension range on its handle, and the inclusion of a nosepiece which prevents air from leaking through the nose

Pros

  • Compact design
  • Adjustable resistance
  • Easy to clean

Cons

  • It can only be used on inhalation muscles

5) AirPhysio Natural Breathing Lung Expansion Exerciser

AirPhysio lung exerciser uses a natural Oscillating Positive Expiratory Pressure (OPEP) process that enables mucus to loosen and move up the airways until it can be expelled, similar to the AirPhysio Sports device. This device can also clear the airways for those who suffer from respiratory conditions such as Cystic Fibrosis, Asthma, Chronic Bronchitis, Emphysema and many other diseases.

Pros

  • Drug-free and natural
  • Unblocks airways by pushing mucus out of the body
  • Quick and easy to use

Cons

  • Pricey in comparison to other options
  • Takes a long time before any improvements can be felt

6) Breather Fit Respiratory Muscle Exercise Trainer

Breather Fit strengthens the entire respiratory system by working on both the inhalation and exhalation muscles. The benefits of this breath exerciser can best be utilized by athletes and divers as it increases performance and endurance levels. This device comes with a mobile app that enables users to accurately track their progress, and is therefore suitable for those who are looking for accurate data.

Pros

  • Personalized video trainings with instructions
  • Light-weight design
  • Easy to clean and maintain
  • Works the whole respiratory system

Cons

  • It is very expensive to purchase
  • The videos included can be confusing to navigate

7) Expand-A-Lung Sports Breathing Exerciser

The Expand-A-Lung trainer opens up blocked lung airways by targeting respiratory muscles to increase oxygen in the lungs. The medical grade silicone mouthpiece is flexible and appeals to a wide range of people.

It has an adjustable resistance and is ideal for athletes, and patients of respiratory diseases. This lung trainer leads to high quality endurance performance and less shortness of breath.

Pros

  • Compact and portable size makes it easy to carry anywhere
  • Adjustable resistance levels
  • Comfortable silicone mouthpiece

Cons

  • The mouthpiece cannot be detached
  • Moisture build-up between mouthpiece and body can encourage bacterial growth

8) Voldyne 5000 Volumetric Incentive Spirometer Exerciser

The Voldyne 5000 is most suitably used in hospitals for patients who are in need of lung expansion therapy, and many medical practitioners would be familiar with this device. This device is small in size, and contains an advanced breathing filter which can hold large volumes in measurement. Unlike all of the other options listed above, this is a single-use device.

Pros

  • Can hold a large capacity in volume
  • Compact, easy to use design
  • Inexpensive to purchase
  • Suitable for working breathing muscles

Cons

  • Fragile and prone to breaking easily
  • It only works on the muscles used for inhalation
  • It is a single use device

9)  Quest Lung Performance Peak Flow Meter

Quest Lung Flow Meter is a device typically used for asthma patients as it measures the airflow from the lungs. Therefore this is a suitable way to measure and prevent the onset of asthma attacks. This lung trainer uses a physician-developed application and colorful date to ensure more accurate monitoring

Pros

  • Alarms included can be customized to personal settings which allows the user to create their own schedule
  • Contains a medical application which allows data to be easily sent to doctors
  • Data displayed in full color chart

Cons

  • The battery cap is not sturdy and can easily open while the device is being used
  • The squared peak meter means it is difficult for a seal to be formed

Lung Trainer Frequently Asked Questions

Can I use a lung trainer at home?

Yes! You are able to purchase a lung trainer for personal or professional use, as most of them also function as a fitness exerciser. Most of them come with an easy-to-use function exactly for this purpose. Lung trainers should be utilized by anyone who is seeking to improve the quality of their lungs.

How often should I use my lung trainer?

The frequency of use can differ according to the device and whether the user suffers from a specific medical condition. Please consult a doctor or expert to obtain accurate information about a condition. However, with most lung trainers, the user is recommended to use it six days a week and twice a day.

Can I track my progress with my lung trainer?

Yes, but it depends on the device. Some devices come with a mobile app where you are able to keep up with your progress. In the case that you have purchased a device without a built-in app, do not worry! There are also external apps that can be downloaded that can be connected to these other devices..

Will using a lung trainer cure my medical condition?

The use of a lung trainer is able to alleviate and clear the symptoms of respiratory conditions such as bronchitis, asthma and emphysema. If the medical condition is not related to breathing or respiratory system, then the answer is no, it will not cure the condition.

Did You Make Up Your Mind?

Now that we have verified some of our favourite lung trainers, and included a list of commonly asked questions and tips, we hope that you have gained some clarity on choosing a lung trainer that is appropriate for your use.

Our first choice, The Breather Respiratory Muscle Trainer, is offered at a reasonable price with functions that can benefit anyone that needs a boost in lung health.

However, please consult a doctor or physician before determining which device is best for you!

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