5 Ways To Improve Lung Health

The lungs are an organ that is a part of our respiratory system. The purpose of the respiratory system is to oxygenate the body and remove carbon dioxide, and therefore our lung health is connected to the way we breathe. Unfortunately, this is a part of the body that most people overlook, and do not really take care of. We should not take our lungs for granted as it plays a really important role in maintaining the balance of our body.

Everyday, we are exposed to a number of different allergens and pollutants in our external environment that could greatly affect the quality of our lungs. For example, air pollution, dust particles and secondhand smoke are only some of the factors that can cause damage to our body. Smoking, a bad diet, and lack of exercise can also lead to deteriorating lung health.

So here are some tips to help you breathe easily that you can practice anywhere.

Improve your posture

Sitting with a straight spine can actually do wonders for your lungs. This is because it allows the body to take deeper inhalations and exhalations, therefore expanding the amount of oxygen coming into the body. Slouching leads to a contraction in the diaphragm, forcing the body to take fast and shallow breaths, which means less carbon dioxide is expelled from the lungs.

Daily exercise

Exercises aimed at the cardiovascular system are great for pumping more oxygen into the body. The best part is that it increases the amount of endorphins in your system, and also prevents fatigue in the long-run. This is amazing for both your mental state and your lungs, as they will be left feeling recharged, refreshed and buzzing with contentment.

Breathe more

Yes, it’s that simple. So often when we live a hectic lifestyle, we forget to take the time to breathe! An effective way to make sure you are breathing daily is to set a reminder on your phone - even a simple one such as “Take 3 deep breaths” will cause your body and mind to feel such a huge difference. If you are suffering from a respiratory condition or you are an athlete looking to improve lung health, you can also purchase a lung trainer.

Change your diet

Eating a high-fat diet daily can also cause difficulties in breathing. Therefore, switch up your diet by adding in more legumes, fruits and vegetables. Foods that are high in Vitamin C such as citrus fruits and green vegetables are especially helpful as they are high in antioxidants, and help to fight all the bad substances that enter the body.

Stop smoking

Yes smokers, unfortunately this one is true. The amount of carbon monoxide entering the body from cigarettes is extremely detrimental to health. Quitting completely may be difficult, and as an individual it is up to you to find your own way, but remember to be patient with yourself.

We hope that these suggestions are able to help you get healthier, happier lungs!

How To Get A Motorized Wheelchair Through Medicare

5 Questions to Consider When Using A Motorized Wheelchair

Using a motorized wheelchair can bring many benefits to a person that suffers from limited mobility, such as those who are disabled or elderly. It provides these groups with independence to continue living their life normally, without the inconvenience of burdening others when they are required to go somewhere.

There are many different kinds of wheelchairs that you are able to choose from that would suit your specific needs. Motorized wheelchairs can only be legally utilized by the disabled, and there are a few safety precautions that should be taken in consideration before operating this vehicle.

Here are some safety questions to consider when you are using a motorized wheelchair.


Is the wheelchair being operated by somebody with poor vision or is immobilized?


A person with poor vision should not operate a motorized wheelchair, as this can be extremely dangerous when navigating directions and can cause accidents. Someone who is immobilized in the body or paralyzed in areas other than the legs is also discouraged from handling a motorized wheelchair, as this can affect means of navigation.


Has the person operating the wheelchair practiced using it at home?


Practicing using the wheelchair at home is highly recommended before taking the wheelchair out into an outdoor environment. Doing this will assure that the person operating the vehicle is doing so in a safe manner. This will create more confidence for the person that is operating it and also within the family. Not having control over the wheelchair can cause serious damage, especially if one is driving too fast.

Is the person operating the wheelchair careful and aware of his capabilities?


Everyone has limitations when it comes to operating vehicles. There are many hazardous factors to consider in an outdoor environment, and practice should be carried out with a professional before a person is able to operate the wheelchair on their own.

The wheelchair should be operated with care and awareness when coming into contact with surfaces that are wet or uneven, or when there are holes and uphill inclines. 

Does the person operating the wheelchair have any knowledge of road rules?


When utilizing the motorized wheelchair outside, look into the road rules of the country that you are in if you are unsure, and remember to slow down or stop if there are any pedestrians around. Follow the direction of traffic flow when on a one-way street and be careful when passing other vehicles.

Is the wheelchair equipped with the appropriate safety tools for outdoor use?


The vehicle should have a safety belt, mirrors, as well as front and back light if the person using the wheelchair intends to travel in the nighttime. Lighter or bright coloured clothes should also be worn to ensure that other drivers are able to spot the person in the wheelchair. 

After taking these questions into consideration, the motorized wheelchair is ready to be operated in a safe and efficient way.

reduce hypertension

5 Natural Ways To Reduce Hypertension

Hypertension, known as high blood pressure, is a condition that affects the heart and can lead to further cardiovascular diseases such as a heart attack or stroke. There are no recognizable symptoms to signal if someone is affected by this condition, and it is important to visit a doctor and take a blood pressure reading at least once every year. If you are someone who suffers from hypertension, you are also able to purchase a blood pressure monitor of your own to keep track of your levels at home.

Being educated and aware of this condition is the first step in improving your health. While there are a number of medications that can be used to treat hypertension, it can also cause insomnia and dizziness. Hypertension is heavily influenced by lifestyle choices, and opting to go the natural way can be very beneficial.


Do some regular exercise


Regular cardiovascular exercise increases blood flow through your heart and oxygenates your entire body. Exercising does not have to be hard, it can be as simple as taking 30 minutes out of your day to go for a walk or swim! If you need some motivation, invite a friend to start doing it with you.


Get calm


The increase of stress hormones such as cortisol and adrenaline can cause a spike in blood pressure levels. Take some time to do something that will calm your mind every day, whether it is taking 10 minutes to breathe/meditate, dancing or playing music or spending time. Living a hectic lifestyle is more damaging to the mind that you would think, and learning how to manage your stress  is key in reducing stress levels.


Indulge in dark chocolate


Yep, you heard right. Chocolate. Not the kind you get in the supermarket full of sugar and additives, but actual cacao is full of flavanols that protect blood vessels from damage and regulates metabolisms related to blood flow. Sugar can trigger blood pressure levels, so the next time you are craving a sweet treat, grab some dark chocolate or cacao nibs that you can add in your morning cereal or smoothie.


Cut down on caffeine


We drink coffee to increase our energy levels, that is a fact. Regular coffee drinkers would have experienced the instant rush (or anxiety) that can sometimes happen… and it is regular drinking that can cause a long-term effect on blood pressure levels. Reduce your coffee intake and replace it with a comforting cup of tea or even decaf coffee instead.


Cut down on fatty foods


A high-carbohydrate and fatty diet is not recommended for those with hypertension. This is because carbohydrates are converted to sugar when being digested in the body. Switch to a low-carb diet and prioritise eating delicious heart-healthy foods such salmon, chickpeas, berries and avocados.

These are just a few of many natural ways that someone is able to relieve their high-blood pressure. They are so simple and in the long-run, will lead to a clarity of mind and a healthier physical body.

Philips HeartStart OnSite AED Defibrillator

Debunking 5 Myths About Defibrillator Use

Once you have familiarised yourself with the purpose of a defibrillator, and picked the type that suits your needs, it is time to get informed about some myths that circulate around the usage of this device. Most people are not aware that defibrillators are actually really easy to use, and there remains many uncertainties about this device. This could be extremely dangerous because if you experience a situation where someone experiences a cardiac arrest, you actually have the potential of saving their life simply by equipping yourself with knowledge of using a defibrillator.

Therefore, this article will debunk some of the most common defibrillator myths that arise when learning about this topic.

Myth #1: Defibrillators are difficult to navigate

Did you know that you do not need prior medical training to start using a defibrillator? They can be used by anyone as the device is voice-controlled, and takes you through a step-by-step process on how to use it. While defibrillators are used in parallel with CPR to save a person’s life, and therefore knowledge of CPR is ideal, the device itself can be navigated very easily.

Myth #2: Using a defibrillator can restart the heart

Unfortunately, this is definitely untrue. Resuscitating someone from a failed heart is pretty much impossible. If you come across a person suffering from a cardiac arrest, please act quickly by conducting a CPR and using a defibrillator on them, or finding someone immediately that is able to do so. 

Myth #3: Defibrillators can be operated through clothing or any kind of layers

For those of you who are just learning about how to use a defibrillator, please remember this very important point! The device will not work through any clothing, and coverage of hair. The electrical pads need to be placed on bare skin so that the patient gets the full amount of the shock. This is what saves lives!

Myth #4: Defibrillators do not need to be used if paramedics are on their way

The process of carrying out CPR and using a defibrillator need to be undertaken in the first few minutes that a person experiences a cardiac arrest. It does not matter if the paramedics are on their way as they would most likely take far longer to reach the situation of emergency, and the faster it is used, the higher the chance is of the person’s survival.

Myth #5: Defibrillators are expensive and difficult to find

This is definitely not the case! Defibrillators can be found on most online retailer platforms or medical shops. In fact, it is encouraged to own a defibrillator if you are someone with an elderly or sick person in the home, or someone who lives in a community where it is harder to get to a hospital. The price of a defibrillator can range between 300 to 2,000.

Now that you are properly informed about some useful knowledge of defibrillator use, hopefully you feel more confident about using the device and will share this information with those around you!

Leatherman Rebar

How To Use The Leatherman Multi-Tool

The Leatherman multi-tool is an extremely useful and efficient item, and its purchase can benefit your life in many ways. It is the most popular multi-tool brand that can be found, and is widely used by households, backpackers and avid campers. To put it simply, the Leatherman multi-tool consists of a number of separate tools (such as pliers, scissors, file, screwdrivers, etc) that are all fitted together in one appliance.

There are various ways that the multi-tool can be used, and here are some examples of how this tool can greatly benefit your life!

  • Take it with you on your next camping trip: This is one of the most useful tools to have with you when you go camping as it is so versatile. You can use it to cut your fruits and vegetables, move around your pot when it is on the bonfire, and flip your meat when it is too hot!
  • Use it for first-aid purposes: Your multi-tool is actually also really handy when it comes to first aid. It can be used to cut bandages and get the yucky stuff out of wounds, as well as picking splinters out in a clean and safe way.
  • A beneficial tool to have when sewing and making jewellery: The scissors in the tool can be utilized whenever you need to cut thread or small pieces of fabric. The pliers are also useful if you are a traveler who enjoys jewellery making with beads or wire wrapping as it this is a good way to snap everything into place
  • A way to save money instead of buying an ice pick: If you do not have an ice pick lying around the house, do not worry! This tool serves as a perfect alternative and will save you some costs on household items. The tool can also be used as an ice scraper to clear ice on car windows on those cold wintery mornings.
  • Fix your guitar with it: The multi-tool is a handy thing to have as a musician, as there are so many options that can help you if one of your instruments are suddenly broken. For example, you are able to use the scissors and pliers to fix guitar strings or other parts of your guitar.

These are just a few of the many ways that your Leatherman multi-tool can be used. It is a solid purchase and will no doubt be helpful in many situations that you encounter throughout your domestic and travel life.


Wheelchair Yoga For The Physically Disabled

If you consider yourself to be someone that is disabled, or know a family member or friend that is disabled, it can be daunting to think about ways of keeping healthy.

This does not mean that you should give up hope, or give up on trying to keep active. In fact, there are many ways that you can bring your body and mind into calmness and peacefulness. Being sedentary for too long can be extremely harmful and stressful for the body, and one of the ways to combat this is through mindful practices and yoga. 

Now you may think, isn’t yoga only for people who are flexible and can move their body?

The answer is no! Yoga is accessible for anyone, and is simply about creating a connection between your body and mind. 

Wheelchair yoga is a growing trend that is becoming popular amongst elderly citizens. It is easy to learn and can be carried out at home or even better, with a group in a park. All you need is a wheelchair and willpower!

Here are 4 simple poses that you can follow for your first wheelchair yoga practice.

Twisting: Seated with a straight spine, take an inhale and exhale through your nose. On your next inhale, turn to look back over your left shoulder. Exhale. Inhale and bring your spine back to center. Exhale. Once you are comfortable with this simple twist, you can deepen the twist by grasping your palms on the handle of your chair.

Side Stretches: Begin with a long spine by sitting upright and gently moving the shoulder blades back. Inhale and raise both arms up. Exhale to drop the left arm down. Inhale and reach the right arm overhead. Exhale to come back to a neutral position. Switch sides. This is an amazing stretch for the sides of your body.

Forward Bend: Inhale and exhale to drop the arms down, bending forward over the legs. Allow the head to hang heavy and relax in this position while breathing gently. Stay here as long as you need before coming up to neutral.

Savasana: This is a simple yet very effective pose to help you calm your mind to guide you through the rest of the day. This pose is best done at the end of your practice. Sit with closed eyes and your palms resting gently in your lap. Breathe deeply through your nose. After a few moments, you may open your eyes and feel the relaxing effects of this pose.

Using A Wrist Pressure Monitor At Home

A wrist pressure monitor is a device that is typically used to measure someone’s blood pressure levels. Blood pressure level measurements are typically carried out during a clinical check-up, but anyone is able to purchase this device to be used at home.

Using a wrist pressure monitor does not require any special training, and having this device in your home can bring about a number of benefits if you are someone who suffers from an imbalanced blood pressure or is a patient of hypertension. For example, this gives you the opportunity to monitor yourself without having to visit the doctor regularly, which saves financial costs.

There are a variety of wrist pressure monitors in the market that you are able to choose from based on your specific needs, so thoroughly research and compare a few different types before settling on a product that is appropriate for you.

A common problem that occurs when using a wrist pressure monitor at home is receiving an inaccurate reading. This is caused by a number of different factors that will be discussed below.


Placement of the wrist pressure monitor


The placement of the wrist cuff is the most important factor that will allow for the most accurate reading. The cuff should be wrapped 1cm away from the start of the wrist. When taking measurements, the cuff should be parallel with your heart. You can rest your arm on a pillow to do so. If the measurement is taken with the wrist placed at any level below the heart, you are more likely to receive an inaccurate measurement.

Make sure your body is clear from any intoxicants


Consumption of caffeine, alcohol, tobacco or any other substances can definitely alter the accuracy of the reading. Therefore, it is recommended to stay clear from any of these for approximately 45 minutes before you are about to measure a reading.


Get some rest prior to the reading


Your mind should be calm and de-stressed when you measure your blood pressure as stress is a trigger that can increase your levels. Take some time for yourself, and do something that you enjoy. Make sure that you are in a relaxed mental state before and during the time that you take the measurements.

Make sure your body is prepared for the reading


Long-sleeves should be rolled up and the skin of the area where the cuff will be wrapped should be bare. You should be seated in a chair that supports your spine so that you are able to sit upright comfortably. During the process of taking blood pressure levels, your body should be relaxed and your arm unclenched.


Take more then one reading


To get the most accurate results of your reading, measure your blood pressure levels more than once, with a difference of one minute between each reading. This is because fluctuations can often occur even in short amounts of time.

With these factors in mind, you are now ready to use your wrist pressure monitor at home safely and efficiently.

How To Choose A Defibrillator

In short, a defibrillator is a medical tool that is used to treat cardiac arrests. It is accessible for anyone to purchase, as no prior training is required for the tool to be used. A defibrillator is a life-saving tool that can be useful in homes, hospitals and other places, and can prevent death if it is used in a timely way.

The defibrillator works by delivering an electric shock to the heart, which allows the heart to return to its regular heartbeat. There are many kinds of defibrillators in the market that may be suited to different medical conditions. Therefore, if you are looking to purchase a defibrillator, be sure to conduct research beforehand and consult your doctor if you are unsure how to find a defibrillator that is perfect for you or someone close to you.

So, are you looking to purchase a defibrillator in the near future?

If so, here are several questions that you are able to consider when choosing a defibrillator.

1. What will the defibrillator be used for?

Be very specific in knowing what your tool will be used for. Are you choosing a defibrillator for your business, or for home use? Evaluate how simple the controls of the defibrillator of your choice should be. Automatic defibrillators are created specifically for those who do not have much experience in the medical field, and are therefore more accessible and easy to understand.


2. What are the physical features of the defibrillator?


Since there are so many different types of defibrillators to choose from, a helpful tip would be to compare the weight and size of each defibrillator that you are looking to buy. Some types of defibrillators may be too large and heavy to be used for personal circumstances. Choosing a product that works for your environment is important!


3. What is your price range?


Of course, this is one of the most significant factors to consider. A defibrillator can be quite expensive, so how much are you willing to allocate in the purchase of your defibrillator? Determine your price range and narrow down your search by comparing the price range with your ideal weight and size. This should help in narrowing your options down to the best three types.

How easy is it to use the defibrillator?


When encountering someone with a cardiac arrest, the situation needs to be treated as quickly as possible. Therefore, it is important to make sure that the defibrillator that you have handy can be used in a fast and efficient manner. Some defibrillators require prior training for the user to understand its functions, so its uses can vary greatly if you are choosing to use it at home or at work.

After considering all these factors, hopefully you have found the defibrillator that is appropriate for you or your company. Choosing a defibrillator that is suited to your use, in your price range and fits the size and weight specifications will make it a lot easier for you to manage.

Find the best mask for corona virus - we take a look at the virus and what mask to choose

Is Wearing A Face Mask Beneficial in 2020?

With the Coronavirus pandemic affecting people from across the globe, it is becoming increasingly necessary amongst governments enforcing policies that masks should be worn in areas with many people, such as supermarkets and train stations. However, there continues to be many debates about whether wearing a face mask is actually beneficial.

In the recent months, many small business and clothing brands have developed masks on a more fashionable scale, with different colours and patterns to suit your personal sense of style. While the medical-grade face mask is said to be the only kind that actually protects people against the virus, and thus is encouraged, here are some ways that wearing a mask (in general) can protect you and those close to you.

To prevent the spread of the virus to others

Since the spread of Coronavirus is still heavily questioned, we are encouraged to wear a mask to prevent body fluids that are released by coughing or talking from spreading to others. The virus works in a way where some people who have it may not necessarily show any symptoms, and wearing a mask can reduce the probability of the virus spreading. Even if you are a young, healthy adult, this is a safety measure that should be taken if you are out in public a lot- you may not even be aware that you have the virus but someone could easily catch it from you unknowingly.

To prevent yourself from touching parts of your face

From fixing our hair, to getting rid of an itch in our eye, it comes so natural for us to touch our face through different times of the day, and suddenly we are being told that we should not do this? It is definitely a difficult task, but each time we do this we are actually transmitting bacteria from our hands onto our face, which is a quick way to bring about disease. By wearing a face mask, even if you accidentally touch your face, you are protected and therefore less likely to contract a disease.

To set an example for those around you

Maybe you are somebody who works at an elderly home or have members in your family that are elderly. Think of how guilty you would feel if you unknowingly gave them this virus. The risk of contracting Coronavirus is quite large for someone who is in their 60’s-70s, and you should be doing your part to protect people of this age group. If you set an example by wearing a mask in public places, and those around you are aware of why you do so, they will start to contemplate this and maybe even do it too. In the long-term, this could save many lives!

With this information, we hope that you gained some useful information. Happy Masking!

travel wheelchair

Travelling tips for the elderly and disabled

Those who are growing older with age or experiencing a physical disability may think that they are limited in ways that they are able to travel. For the lover of adventure, this could bring about  disappointment or sadness in the state of mind. Planning to air-travel can be problematic when considering your needs on-flight, but that should not stop you from exploring!

This article will provide some tips on planning a trip that is safe for you, and some ideas to help you feel rested during your flight.

Planning your trip

  1. Describe the plan of your trip to your doctor before your departure. This way, your doctor is able to give you advice and prescribe any necessary medication that you may need, especially if you are about to embark on a longer flight. Also remember to research medication guidelines as they vary between each country.
  2. Remember to call ahead if you are unsure of the suitability of your needs. This way, the airline company is able to make the arrangements that are necessary for you to have a safe and comfortable journey.
  3. Make a list of any important contacts that you or your carer can contact in case of an emergency. This could include relevant family members, doctors and physicians, your healthcare provider, insurance company and local embassy.
  4. Bring a statement from your doctor that highlights your medical condition, possible complications, medications and other relevant information that could help you in case of a medical emergency.
  5. Make any arrangements for your needs when you book your flight ticket so that there are no complications at the airport when you check-in.

Suggested items to carry on-flight

  • Traveling Wheelchair

A traveling lightweight wheelchair is a handy and portable way to ensure that you are able to travel around safely. It can be moved around easily, handled by one person and fits perfectly into a car or cabin!  

  • Face Mask

Beauty lovers, this one's for you! Combat those lines and wrinkles by bringing a nourishing face mask that you are able to enjoy on your flight so you can come out feeling like a queen.

  • Comfortable neck pillow

This is probably one of the most important things that you would want to take on a long-distance flight. Purchasing a high-quality neck pillow that allows maximum comfort will make your flight fly-by in the blink of an eye.

  • Noise cancelling headphones

If you are sensitive to sounds in your external environment, remember to pack some headphones so that you are able to fall asleep or relax in peace. This is a really useful way to lower your stress levels and ensure mental calmness.

  • Snacks 

If you suffer from a condition that limits you from eating a normal diet, remember to pack some snacks that will help you stay full throughout your flight. Choosing snacks that are high in vitamins can also be beneficial in keeping your energy levels up, as the altitude can greatly affect this.